After a day spent driving around West London yesterday it was nice to get back to normal today.
The first time I got out of the car yesterday was after lunch in order to get into the driving seat to do my driving assessment and sure enough, both legs felt waaaay tight, so last night was a stretchy affair and today all the stairs were taken with a mind to easing out any residual tightness in my calves.
And the combination of rest and stretch must have done something since I was keen and eager (and all other words and phrases I can use inappropriately when I fancy) to get going.
And get going I did.
Not looking at the Garmin for the first half mile, I switched it to the virtual partner screen to see how thing had progressed. And I was surprised to find it playing up again. After ages of behaving itself. It was indicating that, despite me being out of breath (I felt like going for it a bit), I was bang on 7.55 pace. Which was surely wrong, but by how much I didn’t know. I’d cleared the patch where the reading always goes squiffy so left things as they were and kept my breathing constant to see how the pace looked, albeit with a view to ignoring the pace at the end and looking at the overall time.
At which point the time against target came down, things became constant and I realised it probably got lost somewhere and the map would be hilarious.
But on the return leg, as I went into the footpath bit, apparently I went slow again. The virtual partner started gaining time on me and I couldn’t shake him off. Despite doing a sample sprint to throw him. Until I hit the road again and gained 15 seconds in 200 yards.
There’s something odd in the satellites around Loose, for sure. I’d hate to try and rely on a sat-nav around there – it’d be knackered!
Still, I knew the time would be reliable and it was this which pleased me. Very quick for a Wednesday with hills.
And now, as i’ve got the data onto the computer, can I laugh. Garmin’s software has 3.07 miles with the start and finish about 0.25 miles away from each other. Apparently, I ran from the field next to site, over two fences and a tree then across the MUGA on the school grounds before joining my actual route two corners from where I started. The rest of the route is bang on my actual route. Sporttracks, on the other hand, has the same bastardised route but maps it at 3.16 miles. All my ”genuine” traces of the same route put it between 3.06 and 3.03 miles, depending on how far around the car park I leave it until switching the watch.
Very odd. Still, the time was good, right on target for a mid-week push of a run, so hopefully i’ll be able to enjoy a good fast 15k “race” at the weekend in preparation for Royal Parks. This time trial will tell me what actual time i’m to set the virtual partner for in London before hoping the little fucker will give me a reliable output! I’m hopeful of reasonable things, if not quite as fast as i’d like, but we’ll see. There’s still a few weeks training to go.
Nice to feel good about a run, though.