So, today is Sunday. Not that I ran today, you understand, just that yesterday I worked, ran and drove to London and ran out of time to blog, so this is again a catch-up on a keyboard with no letters. And I keep making typos as a result. Bad keyboard.
Still, yesterday was an 11 mile day. The route selected was a run up the middle of Hastings from the seafront past Sainsbury’s to the Ridge, where I joined the half marathon course and followed it back to site. The first 5.5 miles of the half course was supplemented by 4 miles up the same overall climb, so I kept the pace sensible and in fact slacked behind my 8.40 target to the scale of 15 seconds through mile 4, leaving me 16 seconds behind my virtual man at the top of the hill. But, sensibly with this being a training run and the first time i’ve been over 8 miles since last March (and on the back of 12 midweek miles), I didn’t rush. Just pulled the time back over the next 2 miles and carried on pulling ahead to the finish.
The weather was glorious, sunny and warm with a wind not proving a problem but for the fishing fleet not getting out, hence a load of “no fish-winds” signs outside the seafront fishmongers (yep, I extended the bottom leg of the run to extend the true half course to my truncated 11 miles, if that makes sense). Until the last mile into it on the way home, which was a slog. But to get to 10 miles as fresh as I was, I was delighted.
Then, arriving in Walthamstow, I was donated a gift. A “The Stick”. And, being the sceptic I am, I don’t think it works.
But, having had a go last night and a stretch and waking this morning to the words “I’m stiff. I think my legs have seized”, I gave it another go. And. Well, I didn’t realise but 5 minutes later, i’d swear I had someone else’s legs and felt fresh as the proverbial daisy. And still feel amazing 3 hours on. I think there’s magic going on. And i’m going to carry on trying it to prove it.
So, 11 miles, 8.33 average pace, fresh legs, loads of rain over the two days but a gauge in Headcorn and a blog in London so I can’t see it, and general happiness. 2 mince pies yesterday, one of ‘em homemade. Yum.
Right, 12 miles – I don’t fancy Queensway without a path at all, but much less fancy a loop of the seafront. Any suggestions?