Today, I had the excitement of looking forward to a 6 miler. But unlike my enjoyable runs in the past, up the hills for a 6 mile circuit to Sainsbury’s and back, this one wanted to be a) done at pace and b) in such a style that it didn’t cripple me before my 11 miles around an interesting route on Saturday. Yep, it’s all about the long runs, now.
So, today would be mainly on the seafront.
The sea has been (on the 3 occasions i’ve glimpsed it) the calmest i’ve ever seen it today – it seems a gentle easterly set in and the harbour arm (well, the bit the fishing fleet launches next to, anyway) was sheltering the leeward side, the result being truly flat calm seas along the front. Which made not a jot of difference at 5.30 when I set out, except to bring the temperature down to chilly.
And as I set out eastwards on the first leg of the run, as well as chuckling at the optimistic “Old Town” tat shop names (why the insistence on local traders hoping a name associating things with the “nice”[it’s all relative – this is still Hastings i’m referring to!] part of the town, I have no idea. I guess it’s better than “Shite Town” names, but the trades descriptions acts would at least find them selling appropriate goods with such honesty), I was dismayed to find the tired leg of the run would be into wind.
I was more dismayed, when I turned around, to find the wind on my still cool (only a mile in) back was actually horrible and chilling to the spine. Nuts. Still, looking at the Garmin, it encouraged my time to come down a bit, so it’s not all bad. But again, with my maths on the move calculating how far away from site I should run so the turnaround point brought me back at 6 miles, my fourth mile was the quickest at 7.45 while I didn’t check my pace at all, which in a way is pleasing. But hopefully the incentive to sprint when i’m not paying attention will soon diminish. I didn’t spend anywhere near as much time as usual checking how much I was beating my virtual partner by, but my mile times are consistent (apart from the fourth) to within 5 seconds of each other. Seems i’m finding a pace. Shame it’s 19 seconds a mile quicker than i’d planned to race at.
Ah, well, I can always slow down.
3 miles tomorrow. Another mince pie today. And a banana. And a 360 calorie energy biscuit thing, which was very nice, but I think I over-toasted the pecan nuts – something to address on the next batch.
This marathon training might make me fat, yet!