Quietly progressing

Life has been busy of late, even to the point of prioritising proper life (doing stuff, enjoying spare time and that), over Juneathon and the last week.

But exercise has been continuing.

I’ve missed out two weekends of long runs, though. One because of time, the other a combined problem of that and – at last – warm weather. I don’t perform well when the temperature exceeds 21C and yesterday was well above that, so a trip to the seaside combined with stripping the suspension on the mountainbike filled the day without a jog.

Still did weights in the evening, though, as a warm-down routine ready for the week ahead at work.

Runs have been good in the week, though. After work mileage has gradually increased so that, while I’m still only out twice the distance is ok. Monday saw 5.8 very hilly miles in a scenic route around the hills. Tuesday was weights in the conservatory. Wednesday was a mountainbike ride on the jumps and berms around Seabrook in preparation for the trip to Morzine in two weeks, Thursday was an interval session of 6.25 miles around Paddlesworth; it’s hilly and scenic and the splits were slow, what with uphill gradients in all the intervals at some points (the worst was 0.4 miles up a vile hill towards Etchinghill, averaging 7.15/mile – more average flat pace than interval!) but my breathing was pushed, so hopefully they’re keeping me fit. Friday was 15 mile mountainbike ride night, again on some superb hills – the climbing was rotten but the descents more than made up for them.

So the summer is here, I’m enjoying the weather and keeping fit without feeling a slave to running. It feels good for a change.

And this time last year was a few very easy runs following my broken ribs, so all in all I’m in a much better state than then. If I do enter any races as the year wears on, hopefully I won’t disgrace myself completely.

Roll on France…hopefully nothing will break but occasional online videos of the terrain and speed keep reminding me I’ll need to be on decent form while out there.

I’ve a little plan for a jog while in the Alps, too…

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