Shut up and Run

‘Twas Shut Up and Dance who created an epic rave anthem “I’m Raving” and today it’s close. Well, it’s raining at least.
Janathon has started, I’m wet, the roof’s leaking but this is being posted via the app on my phone so something is easier about the month.
Targets? For the year – 150 runs, 100 weights sessions, 50 quality cycle rides (5 ish miles minimum but loads of stunting might count if it’s good session), which means 149, 100, 50 to go.
3.25 miles today. I fancy 100 for the month.

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