Tag Archives: Injured foot

Back to the old school

Looking at my running log, it’s been rest, rest, rest, since the 12th October. Owing to my ability to acquire injuries since I got old, my intention to cure my foot with rest is with the most genuine of hopes.

So, having had a pain free Wednesday a week ago, I put off running for a week; a night out in the week and a need to do grown up, owning a house and arranging my brother’s birthday evening stuff put off my run until tonight. But come about 4 o’clock, I was actually excited. Properly excited.

Still, I needed to finish another odd week at work, so it wasn’t until 5.50 that I got out and put in the first trepidatory paces on a dodgy toe. And the first steps weren’t hopeful. I’ve been rotating boots at work, wearing my DC trainers more than my Etnies (they seem broader but more supportive), even keeping my feet warm with thicker socks, but I think i’m going to have to see someone after all. The seafront beckoned, the wind was strong, the sea was rough but despite all this, there were loads of runners out (mostly wearing masses of clothes – how hot do they want to get? It wasn’t cold, just windy) and I was happy to be there. Oh, and I think I might invest in a Garmin – i’m still struggling to keep to a sensible pace when I want to and wonder if a “training partner” might help.

Still, I paced along to my turnaround point, noted my foot ache, jogged back, saw 3 of the runners i’d passed on the way out now going against the wind, and wondered why my legs felt so fresh after 4 weeks off. Nice. But on returning to the office, my toe nagged without feeling bad, I got home and creamed it to try and continue any healing, thought it felt ok but as the time is now wearing on, the pain is returning so i’m going to see how it feels in the morning and if it’s bad, i’ll seek help. I won’t attempt 26 miles in April in an under-prepared state due to injury, even i’m not that daft.

Oh, and why did I return to the office with a cold old chap? I’ve not noticed a cold pecker before when running through the winter, despite some sleet and snow affected runs, so why now? Very odd. And not even particularly pleasant!

Still, the car count goes on…only 16 to go. Expect a brave decision to be made sometime next week! I’ll be running again before that, though, so it’s all good. Even if my foot does drop off as a result.

No skydiving expected over the weekend, but a forest mountainbike ride should be a laugh in the mud. Hopefully Jogblog will survive the experience too, she’s promised to venture there with me on Sunday – if she blogs that as amusingly as her catbook post, it’ll be worth it for the blog alone!

A foot update

Not a running post, as such, more an update so if I remember to read this in a few years, I might remember why I had such a long running break.

Wednesday was the first day in nearly 2 months when my left foot hasn’t hurt with every footstep. I am now treating it a bit gently, I am still conscious that on most occasions i’m rolling around my outstep to keep pressure off my toe, but generally i’m returning to a normal stride. Today, I even ran up the stairs at work without wincing.

But. I’ve promised i’m thinking of the longer term. So, instead of heading out for a run tomorrow, i’m going to wait 1 week from my pain free day until my next run. So, next Wednesday, i’ll be blogging properly.

Hopefully.

Can’t wait.

Until then, last night was 4.5mm rainfall. 34 cars.