I have run out of time in my quest to find pleasant, interesting and motivating summer runs. Tonight was my final run of the season up Dumb Womans Lane for my hill repeats owing to the volume of traffic up Udimore Road combined with the lack of footpath or streetlights which takes the risk of injury through traffic beyond the increase in fitness offered by the hill.
So dullness awaits until the spring.
That said, I guess in a way I won’t miss it. Pushing myself up a steep hill for a third of a mile isn’t exactly pleasant, even if the strength felt in my legs and lungs over the longer term is. A winter of gradually decreasing fitness might just be good for my motivation. Unless the hill on site (which now has full streetlighting along with a mere 70 occupied houses to date, thus light traffic) does enough to motivate me to push harder for longer and maintain stamina.
Time will tell.
Other than that, this evening went with a flourish. I did the usual slow run out, pushed hard first run up then a bit less second run (that’s wrong, really – I pushed just as hard but my pace was slower due to the burning in my lungs and lactic acid in my legs. It seems hard to explain that my brain relates pace to effort rather than heart rate but there you go) which was disrupted by having to stop to let a car pass two thirds of the way up. But before I set off I decided to see if I could get the overall pace for the 3 miles down to 7.45/mile. Bearing in mind the 0.75 mile gradual uphill from site followed by what is the steepest hill I know (waaaay harder than the Folkestone half marathon slope and a bit longer) repeated twice, I wasn’t sure I’d make it without compromising the effort I put into the uphills. And as I returned onto the return to site, I was convinced I wouldn’t. But didn’t give up, which has been my guiding principle throughout the summer.
Wheezing like a wheezing thing, I recovered my breath while pushing on along the flat-ish top bit of the slope to site, recovering almost completely with half a mile to go which equalled the downhill-ish start of the descent home. So I pushed hard again, opened my strides and put in a silly fast half mile which resulted in gaining the 45 seconds I needed to achieve target, the result being…exactly 7.45/mile average for the 3.06 miles I covered.
A good result – end of a season and a little target achieved.
Just hope to stay injury free and motivated through the winter now and all will be good.
71.08 miles to go.